May I join starting today please? I am doing 4:3 with M-W-F being my Fast Days of 400. My challenge goal is to lose 10 lbs. to weigh 140 & wear U.S. size 6 jeans by the 1st Day of Winter on 12/21.
I haven't done a challenge here since Easter 2014, because I stopped IFing while dealing with the hormonal mess of menopause. I am grateful to finally be on the other side of the Big M change of life, but have been stuck with a stubborn 15 lbs of weight that I regained and hasn't budged yet (have been going up & down same 1 lb. all summer with 16/8). Hoping that doing 4:3 during this challenge will help me get back into my size 6 wardrobe for the Holidays.
Thanks!
Best Wishes to All on your continued progress!
ETA:Goal weight changed to 140 lbs. for 10 lb. loss