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A milestone indeed.. 100 weeks of dieting
Posted:
02 Mar 2015, 09:28by Juliana.Rivers
Hey Peeps,
Just noticed by chance on my tracker home page it says Ive been on 5:2 for 100 weeks. That seems like a long time.
A promoter of daily weighting, 4:3 intermittent fasting and minimising sugar in your diet... love love love the first 100 weeks and looking forward to the next 100.
2.5 kg down and 1 or 2 kg to go to Maintenance nirvana.
Re: A milestone indeed.. 100 weeks of dieting
Posted:
02 Mar 2015, 09:32by nursebean
Wow! Juliana! 100 weeks? Fab-u-lous! Well done!
Here's to the next 100
Re: A milestone indeed.. 100 weeks of dieting
Posted:
02 Mar 2015, 10:21by SSure
Congratulations on integrating this so well into your life. I look forward to seeing you set up residence in the maintainers' tent when the time is right for you.
Re: A milestone indeed.. 100 weeks of dieting
Posted:
02 Mar 2015, 11:00by CandiceMarie
Well done JR!
I love how you never lose enthusiasm for this WOL! X
Re: A milestone indeed.. 100 weeks of dieting
Posted:
02 Mar 2015, 13:51by barbarita
Well done you!
Re: A milestone indeed.. 100 weeks of dieting
Posted:
03 Mar 2015, 07:45by Juliana.Rivers
CandiceMarie wrote: Well done JR!
I love how you never lose enthusiasm for this WOL! X
Definitely hooked.. i guess there was a period late year when the eye was off the scales for too long so have since gone back to daily weighing as part of my March equinox challenge. If i ever see 73 point anything i know i have been over indulgent and reign back on goodies. what do we call this "danger point" is there a name? a reading on the scale that makes us think about our behaviour.
Re: A milestone indeed.. 100 weeks of dieting
Posted:
03 Mar 2015, 10:35by SSure
I think of it as my PFT or "pause for thought" point. If it's understandable in context of what else I've been doing, then I take action accordingly - or it might be that the context indicates that I shouldn't do anything different and wait out the water fluctuation/swelling/DOMS/whatever.
Re: A milestone indeed.. 100 weeks of dieting
Posted:
03 Mar 2015, 10:59by Juliana.Rivers
Im thinking "Alarm bell reading"...
Like.. wake up girl... whatchyadoin' get moving, get back on that 4:3 spirit, stop eating too much on non fast days, be more strict with fast days, do some exercise...
Re: A milestone indeed.. 100 weeks of dieting
Posted:
03 Mar 2015, 12:59by carieoates
This place wouldn't be the same without you. JR and I love your recipes on FB too. Just wish I sas down undr so that I could BBQ and eat (salads) and cold food more often.
Just had a look and I'm at 84weeks.
Re: A milestone indeed.. 100 weeks of dieting
Posted:
03 Mar 2015, 15:23by carorees
carieoates wrote: This place wouldn't be the same without you. JR and I love your recipes on FB too. Just wish I sas down undr so that I could BBQ and eat (salads) and cold food more often.
Just had a look and I'm at 84weeks.
Agreed
I'm at 120 weeks!!!