The FastDay Forum

Hey Peeps,
Just noticed by chance on my tracker home page it says Ive been on 5:2 for 100 weeks. That seems like a long time.
A promoter of daily weighting, 4:3 intermittent fasting and minimising sugar in your diet... love love love the first 100 weeks and looking forward to the next 100.
2.5 kg down and 1 or 2 kg to go to Maintenance nirvana.

Wow! Juliana! 100 weeks? Fab-u-lous! Well done!
Here's to the next 100

Congratulations on integrating this so well into your life. I look forward to seeing you set up residence in the maintainers' tent when the time is right for you.

Well done JR!

I love how you never lose enthusiasm for this WOL! X

Well done you!

Well done JR!

I love how you never lose enthusiasm for this WOL! X

Definitely hooked.. i guess there was a period late year when the eye was off the scales for too long so have since gone back to daily weighing as part of my March equinox challenge. If i ever see 73 point anything i know i have been over indulgent and reign back on goodies. what do we call this "danger point" is there a name? a reading on the scale that makes us think about our behaviour.

I think of it as my PFT or "pause for thought" point. If it's understandable in context of what else I've been doing, then I take action accordingly - or it might be that the context indicates that I shouldn't do anything different and wait out the water fluctuation/swelling/DOMS/whatever.

Im thinking "Alarm bell reading"...

Like.. wake up girl... whatchyadoin' get moving, get back on that 4:3 spirit, stop eating too much on non fast days, be more strict with fast days, do some exercise...

[carieoates]

This place wouldn't be the same without you. JR and I love your recipes on FB too. Just wish I sas down undr so that I could BBQ and eat (salads) and cold food more often.

Just had a look and I'm at 84weeks.

[carorees]

This place wouldn't be the same without you. JR and I love your recipes on FB too. Just wish I sas down undr so that I could BBQ and eat (salads) and cold food more often.

Just had a look and I'm at 84weeks.

Agreed

I'm at 120 weeks!!!