The FastDay Forum

Allright, bring it on Food related or not. They say that when you write them down and share them with other people, you will stick to them longer and better.

For me:
1. eat bread and pastry no more than once a week (hard)
2. eat more vegetables daily (kinda hard in winter)
3. try to keep things "in the middle" on non-fast days, no extremes (very hard)
4. keep working at the gym (easy, I love it) and walking (easy, I grew fond of it in the last few weeks)
5. to make appoitments with my doctors, I neglected it long enough

This is my fun one - to learn how to twerk . A few years ago I taught myself how to hula hoop, last year I wanted to learn how to juggle but that is still work in progress.

On a more serious side I want to improve my health by -

getting to under 11st
substantially reducing my sugar intake by increasing protein and fat
upping my vegetable intake by making more soup
continuing to go to the gym twice a week but increase my cardio
do 5 mins of core exercises 5 times a week before I go to bed to reduce the number of times I get sciatica

Two 2016 resolutions for me:
* Reach my target weight
* Run a half marathon

I haven't a clue what my target weight should be, but there's probably 7 -14 lbs to go, plus the Xmas addition. I've a plan that has me losing the Xmas flab by mid-Feb & achieving a maintenance weight in the summer. Which probably means Dec 15th 2016, at the end of the next Xmas Challenge.

I also have not the first clue whether I could run 21k!