The FastDay Forum

The first 6 months of this year was kind of shitty and as you know I had a hard time even giving fasting a try a hard time. So I decided to don't bother any more and let the summer pass without any bad consciousness and instead focus on back to work and back to school day. That was a bit over two weeks ago and my fast days hav, well not been easy but manageable and - they where fruitful. So much that 4 fasten two weeks = 3.5kg (7lb)!! Needless to say, I am pretty chuffed Well the road is long until I get back to where I was before all this s-t, but I have set 10kg goals and then celebrate and so on until I reach the big big goal.
Feels good to be back herre

Good for you Wolfie, we keep returning after wandering away so it probably comes out at 80/20 over the year.
Well done and keep up the good work :0)

Glad to see you back @Wolfie. Good for you for trying again! I found it hard with company here on their vacation.

I am thinking of trying another intermittent form, having one meal with family and not eating in a window of hours. I'm looking for info now, and will search the Forum. Most of the time 5:2 worked well till lately.

Joining a Challenge when there is one is very helpful and supportive also.

Pleased that you're back in the swing of it, @Wolfie, - and well done for the weight loss! Good to see you back!

Thanks for the welcome back! Second fast this week and I get why I fell of the wagon last time;) You know when you start to think" if I eat a boiled egg now, I cut down on my dinner...". But nope, only water and then HB dinner (samosas) with family.

Glad to have you back!!!