CandiceMarie wrote: I finished my 24 week BSD yesterday and in total have lost 4 stone 9 lbs, 65 lbs,not sure what that is in kilos.
Much improved B pressure and blood sugars,many inches whittled off..i didnt record inch loss but have lost loads from waist,hips,fingers,arms,shoulders,thighs...and no longer have sensitive teeth!
Anyone thinking of starting BSD,it works, specially if you have a lot to lose. I could have lost more i am sure,but health and mobility probs mean my ability to exercise is restricted. If youre trying to decide,i say Go for it, i didnt think i could do one week never mind 24, but its very doable with just a little will power. Once you tame your internal Carb Monster,it gets easier! And your Carb Monster very soon goes running away whimpering,never to return! X
That's just amazing CandiceMarie!! Well done!!
I suspect you are right about the carb monster, but I never am able to banish it completely. I usually have a wibble a day with a bit of bread, or maybe pasta or a macaron or two. Nothing like the old days, of course. Maybe I should try banishing it completely...