That is a stupendous result - way to go, girl!! You have smashed it out of the park, my dear.
Words are failing me right now as mere words just aren't sufficient...
Have these instead:
etc etc xxx
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grannieannie wrote: Hi, I'm back. Today was a Fast day, the first successful one in what seems like a long time. I am eager to continue, but won't weigh in till tomorrow. I just got back from a week away, visiting son and his wife in San Francisco. It was terrific, and I also had some alone time to write goals and a reasonable list of ways to be healthy. No snow or ice there, so I walked every day, getting stronger. We ate out a few times, but I had a lot of vegetables. No calorie counting. I have returned happy and taking care of self.
Has anyone found Mornflake Oatbran in US?
CandiceMarie wrote: I finished my 24 week BSD yesterday and in total have lost 4 stone 9 lbs, 65 lbs,not sure what that is in kilos.
Much improved B pressure and blood sugars,many inches whittled off..i didnt record inch loss but have lost loads from waist,hips,fingers,arms,shoulders,thighs...and no longer have sensitive teeth!
Anyone thinking of starting BSD,it works, specially if you have a lot to lose. I could have lost more i am sure,but health and mobility probs mean my ability to exercise is restricted. If youre trying to decide,i say Go for it, i didnt think i could do one week never mind 24, but its very doable with just a little will power. Once you tame your internal Carb Monster,it gets easier! And your Carb Monster very soon goes running away whimpering,never to return! X
14 Jul 2018, 08:36
Be healthier. Lose weight. Eat the foods you love, most of the time.
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