Fasting Today - Monday 16th October 2017
Posted: 16 Oct 2017, 10:14
Well, I'm back after an absence of three weeks when my body was into eating overdrive and my head wanted nothing to do with fasting or even sensible eating! The result is that I have gained seven pounds back of the eight pounds that I had lost on the Halloween Challenge!!!!
However, I am now back with my head in a better space and just less than nine weeks before I have to fit into my 'cruise' clothes for a Christmas cruise to the Canary Isles! So today nothing except black, decaf tea and water until dinner this evening. Keeping busy is the order of the day. I have a walk with our dog planned for later and, in the meantime, there is quite a bit of work to be done on the computer. Busy fingers cut down on eating opportunities!
I hope that there are others fasting today and if so - stay strong and check in! If not, I shall do it on my own! Whatever your plans for the day - make it a happy one!
However, I am now back with my head in a better space and just less than nine weeks before I have to fit into my 'cruise' clothes for a Christmas cruise to the Canary Isles! So today nothing except black, decaf tea and water until dinner this evening. Keeping busy is the order of the day. I have a walk with our dog planned for later and, in the meantime, there is quite a bit of work to be done on the computer. Busy fingers cut down on eating opportunities!
I hope that there are others fasting today and if so - stay strong and check in! If not, I shall do it on my own! Whatever your plans for the day - make it a happy one!