Fasting today, Thursday 19 April 2018
Posted: 19 Apr 2018, 05:56
Well, I am giving it a go (again...). I thought Wednesdays might be my "regular" fast day, but I have decided that Thursdays will work better, I don't want to fast on days when I do a lot of exercise, and Thursday is a quieter day for me - just the usual walking the dogs and my exercise class, which is reasonably gentle. I am planning to make Wednesdays much more active than they have been, as part of my training for the hike around Mt Blanc in September,
I hope I can make today a proper fast day, ie keep the cals to around 500, but we will see. I have had a hard boiled egg already but at least I lasted til 4pm for that.
Anyone else fasting today?
I hope I can make today a proper fast day, ie keep the cals to around 500, but we will see. I have had a hard boiled egg already but at least I lasted til 4pm for that.
Anyone else fasting today?