The FastDay Forum

Well, I am giving it a go (again...). I thought Wednesdays might be my "regular" fast day, but I have decided that Thursdays will work better, I don't want to fast on days when I do a lot of exercise, and Thursday is a quieter day for me - just the usual walking the dogs and my exercise class, which is reasonably gentle. I am planning to make Wednesdays much more active than they have been, as part of my training for the hike around Mt Blanc in September,

I hope I can make today a proper fast day, ie keep the cals to around 500, but we will see. I have had a hard boiled egg already but at least I lasted til 4pm for that.

Anyone else fasting today?

Hi, @Sassy1. I was planning to fast today but by mid-afternoon yesterday I had been too busy to eat and so I decided to turn it into a fast day. I also fasted on Monday so my two fast days for this week are done and dusted! I may do a third one on Friday or Saturday because I have regained all the weight that I had lost over the last few weeks and with only three weeks to go to my holiday I must do something about it!

I hope that your fast day goes well and that a few fellow fasters will be along to keep you company.