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February 2014
8th fast
14 Feb 2014, 10:15
One week later
11 Feb 2014, 08:42
Little by little
04 Feb 2014, 06:18
Doing well...
03 Feb 2014, 14:13
January 2014
September 2013
August 2013
May 2013
April 2013
March 2013
3rd fast
by juliusi on 21 Mar 2013, 08:35
Today I have thought to start with fennel again since I find it very good and above all seasonal. Just weighted what i brought with me to work and it goes 525g that are 47cals. I have planned to eat mushed potatoes at lunch and a veal steack at dinner that give me 400cals for the day. I have therefore still 200cals to spare that will be probably a bit more mushed potatoes and some bread in the evening with the steack. Not bad, really. I trained on Tuesday (run only 9km) and will have another run today. it will be an easy one since I have a race on saturday that will last for 6hrs stright. I don't want to get too tired and hopefully fasting today won't leave me with few energies for such a long race on saturday. It will be a good test and see the impact this diet has on me and my runninig. I must say that thinking back obn Sunday when I went for the 32k I felt a bit more tired than the previous week when I run 35km and did it at a faster pace. Must watch closer the impact of the diet on the training and see if I need to adjust the days or skip fasting when I have intense training days.
So 9.30 right now. Just 90 minutes left for my fennel
Ciao ciao