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So my return to fasting after 2 weeks refeed so far so good and the scales said 75.9 which considering when I hoped onto them of morning of fast they read 77.2 that was a successful fast. Ok you say that is a fluid loss and I agree having made the numerous trips to a little room but it does say to me that the gears are shifting in the right direction.
Busy day today so broke my fast with my wonderful breakfast of fruits and yoghurt and seedy mix and flax seed oil. I have a question can one be allergic to chia seeds. Will have to google it but something in my seeds sets me up reaction wise sneeze runny nose and streamy eyes
Stats entered in the Feb weigh in and entered also into the tracker. Might also track more regularly now though I do have a book that contains all my weigh results and I had been in habit of entering from the get go my lowest low. As this is part B of my journey why not as it goes
Just prepared dinner, Wow to Rose Elliot her low GI vegetarian cook book which have...
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Busy day today so broke my fast with my wonderful breakfast of fruits and yoghurt and seedy mix and flax seed oil. I have a question can one be allergic to chia seeds. Will have to google it but something in my seeds sets me up reaction wise sneeze runny nose and streamy eyes
Stats entered in the Feb weigh in and entered also into the tracker. Might also track more regularly now though I do have a book that contains all my weigh results and I had been in habit of entering from the get go my lowest low. As this is part B of my journey why not as it goes
Just prepared dinner, Wow to Rose Elliot her low GI vegetarian cook book which have...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!