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Oh my goodness - I have no idea what has hit me this week.
Yesterday - achieved the 16:8, and around 500 calories.
Snack - 4pm apple
Tea - 530pm salad and chicken
Snack - 9pm yogurt and banana
Slightly different approach this week - ate later, and miss a "proper" meal. This was mainly driven by work rather than intention.
It was OK - no headaches, coped but busy.
Today - soooooooo hungry. Managed the 16:8 and around 500 calories.
Snack - 2pm apple
Tea -330pm veg and chicken
Snack - 8pm toast
Tired, bit fed up and grumpy, and too much time on my hands. Not sure whether the hunger is being driven by that, or by eating less in general.
Seriously re-considering whether I do another two fast days this week as planned. May just leave it as 5:2 this week and see what happens. Not happy with eating later for the last two days - must keep an eye on that and plan better.
Have decided that...
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Yesterday - achieved the 16:8, and around 500 calories.
Snack - 4pm apple
Tea - 530pm salad and chicken
Snack - 9pm yogurt and banana
Slightly different approach this week - ate later, and miss a "proper" meal. This was mainly driven by work rather than intention.
It was OK - no headaches, coped but busy.
Today - soooooooo hungry. Managed the 16:8 and around 500 calories.
Snack - 2pm apple
Tea -330pm veg and chicken
Snack - 8pm toast
Tired, bit fed up and grumpy, and too much time on my hands. Not sure whether the hunger is being driven by that, or by eating less in general.
Seriously re-considering whether I do another two fast days this week as planned. May just leave it as 5:2 this week and see what happens. Not happy with eating later for the last two days - must keep an eye on that and plan better.
Have decided that...
Continued
0 Comments Viewed 2004 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1874389 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!
