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So tomorrow is fast day number 2, hopefully have things under better control then!
Plan for the day is:
Breakfast: 1/2 glass of Slimfast
Interim between there and lunch is a grape/bluberry or 3
Lunch: 2 rice crackers and a thin layer of cucumber
more grapes or blueberries
Tea: Bolognase sauce (M&S count on us little tin) and roughly 50g of pasta,
I hope that keeps me in my 500 target, if not, dang it!
Anyone able to suggest alternates to things on my list in case i have gone over?!
Today consisted of, me and Sofia going to play group, telling her off for running into someone smaller than her and not apologizing, then a fun dash round asda to pick up a few things for tomorrow and get Sofias picture taken for a local photo competition taking place soon, she was so very well behaved and a right little poser! She's never like it at home though the darn thing! lol,
Will be on and off her tomorrow for much needed support (i should of stayed here my first day but a trip shopping...
Continued
Plan for the day is:
Breakfast: 1/2 glass of Slimfast
Interim between there and lunch is a grape/bluberry or 3
Lunch: 2 rice crackers and a thin layer of cucumber
more grapes or blueberries
Tea: Bolognase sauce (M&S count on us little tin) and roughly 50g of pasta,
I hope that keeps me in my 500 target, if not, dang it!
Anyone able to suggest alternates to things on my list in case i have gone over?!
Today consisted of, me and Sofia going to play group, telling her off for running into someone smaller than her and not apologizing, then a fun dash round asda to pick up a few things for tomorrow and get Sofias picture taken for a local photo competition taking place soon, she was so very well behaved and a right little poser! She's never like it at home though the darn thing! lol,
Will be on and off her tomorrow for much needed support (i should of stayed here my first day but a trip shopping...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!
