Log in to view your messages, post comments, update your blog or tracker.
| Announcements |
|---|
|
Michael Mosley Missing in Greece :(
by Moogie » 07 Jun 2024, 14:06
675 0
by Moogie 07 Jun 2024, 14:06
|
|
Tracker is back! Huge apologies!!
by Moogie » 24 Sep 2019, 12:21
6873 9
by Moogie 24 Sep 2019, 12:21
|
| View all Recent Active Topics |
|---|
|
10281 22
|
|
2787 6
|
|
2822 14
|
|
2426 4
|
|
2825 14
|
| News, Announcements & Important Info |
|---|
|
Please check for important news, announcements, vital information here.
116 2598
|
|
A forum for our monthly weigh-ins and subsequent statistics/analysis.
32 1153
|
|
Join in with our weekly polls to find out more about our fasting habits and more.
16 368
|
| New to the FastDay Forum |
|---|
|
If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
3869 28148
|
|
Need a bit of inspiration for your 5:2 diet journey? Come and read about other users' fasting experiences.
54 105
|
|
Videos, calorie counters, useful websites, they're all here!
395 3185
|
|
Need a bit of technical help using the forum or Progress Tracker? Our more experienced users will try to answer your questions!
162 1771
|
|
Read our helpful fasting & weight loss questions and answers.
Total redirects: 20711
|
|
Not sure what a certain acronym or abbreviation means? Check our handy Forum Wiki topic here!
Total redirects: 11042
|
| Intermittent Fasting Lifestyle |
|---|
|
Let's get talking about the 5:2 diet/intermittent fasting way of life.
3062 49101
|
|
Share your victories and your woes with us - we're here to celebrate or commiserate as needed!
1227 15497
|
|
Share your before & after photos so we can see the results you've experienced from the 5:2 diet!
56 1740
|
|
If you'd like to keep track of how you're doing on your fasting diet you can keep a journal here.
376 9459
|
|
Gym bunny? Park runner? Walking the dog? Chat about it here.
308 9216
|
|
If you're fasting today and looking for a bit of support, come and chat in here!
1586 32676
|
|
Our Group Challenges are a great way to motivate and encourage you.
52 3650
|
| Explore Intermittent Fasting and the 5:2 Diet |
|---|
|
The many methods of intermittent fasting.
242 2992
|
|
Daily fasting methods such as 16:8 (aka The 8 Hour Diet), Fast-5.
23 456
|
|
Post your 5:2 diet problems here and see if we can help and advise.
150 2369
|
|
What good/bad changes have you noticed since starting the 5:2 Diet?
248 3746
|
|
Thyroid issues, type 2 diabetes, chronic conditions or short term bugs - discuss your experiences of fasting with illnesses here.
130 2621
|
|
So, you've reached your target weight by fasting on the 5:2 diet? This is the place to discuss fasting strategies such as 6:1 or 24 hour fasts for maintaining your new weight.
132 2993
|
|
For discussing the science of intermittent fasting and related topics. Nerds welcome here!
394 4639
|
| Fasting Food |
|---|
|
We all need a bit of inspiration, so let's share our recent creations or sites we've found with low cal recipes ideal for 5:2 dieters!
369 2848
|
|
From cooking for your fast days to recommended ready meals.
276 3371
|
|
Most of us are here because we love food - so discuss your Feed day foodie loves here!
147 2259
|
|
Check out our searchable database of foods for your fast days!
Total redirects: 20855
|
| Off Topic Forums & Non-diet Chat |
|---|
|
This forum isn't just about the 5:2 diet, it's about supporting one another and becoming a community of likeminded souls - so let's get to know one another better and talk about other things too!
1271 50566
|
|
Got an idea for the 5:2 forum? Post it here and we'll see what can be done.
84 1147
|
Log in to view your messages, post comments, update your blog or tracker.
Who is online
Registered users: Bing [Bot], Majestic-12 [Bot]
Statistics
Total posts 241435 • Total topics 15119 • Total members 24868 • Our newest member jennifernicole
It is currently 20 Nov 2024, 22:50
