The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Announcements
Michael Mosley Missing in Greece :(
550   0
by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
6660   9
by Moogie 24 Sep 2019, 12:21
View all Recent Active Topics
can't activate the tracker
2035   4
Last post by Fleurrose 21 Sep 2024, 03:10
November weigh in results
2774   14
Last post by Finance Fact 19 Sep 2024, 22:50
542   0
Last post by Finance Fact 18 Aug 2024, 04:11
810   0
Last post by Fleurrose 06 Aug 2024, 07:17
399   0
Last post by Finance Fact 02 Aug 2024, 12:50
News, Announcements & Important Info
32   1151
New to the FastDay Forum
3869   28148
54   105
162   1771
Re: Tracker not working?
13 Dec 2019, 18:47
Total redirects: 20496
Total redirects: 10970
Intermittent Fasting Lifestyle
3062   49101
1227   15497
Re: delighted at the mo
21 Sep 2018, 09:29
56   1740
Wedding April 2019
03 Sep 2018, 19:42
376   9459
Re: My progress, by Doodle
08 Feb 2019, 19:38
308   9216
1586   32676
Re: Anybody out there??
21 May 2021, 09:19
52   3650
Explore Intermittent Fasting and the 5:2 Diet
242   2992
23   456
150   2369
248   3746
Re: Fast day brain fog?
21 Feb 2022, 06:39
130   2621
Re: Fasting and gallstones
06 Oct 2018, 11:25
394   4639
Re: A fat fast ???
14 Oct 2018, 01:59
Fasting Food
369   2848
Re: sweet potato soup
14 Feb 2022, 07:34
276   3371
Re: Adding oil to rice?
21 Feb 2022, 06:48
147   2259
Total redirects: 20636
Off Topic Forums & Non-diet Chat
1271   50566
Re: About magnesium
22 Feb 2022, 05:49
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Who is online

Registered users: No registered users

Statistics

Total posts 241432 • Total topics 15119 • Total members 24853 • Our newest member Leatherjacket


It is currently 07 Oct 2024, 08:52

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!