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calling it quits
28 Apr 2015, 12:09
last week of DODO
26 Apr 2015, 21:51
too complicated
25 Apr 2015, 12:51
Apples
17 Apr 2015, 00:15
tomatoes on toast
15 Apr 2015, 00:03
DODO fast 2 and 3
12 Apr 2015, 13:50
New regime: Fast #1 of the DODO challenge
09 Apr 2015, 06:14
2nd Fastiversary
06 Apr 2015, 23:59
slow and steady
by Sallyo on 10 Jun 2013, 02:40
Yes,it is disappointing not to be losing weight every week like some people. But, I am not prepared to count calories on non fast days. I may lose weight quicker, but I'd put it on quicker too, because it wouldn't be sustainable for me. That is the key idea for me. Sustainable. This has to be a way of eating that I can stick to.
I have to think of the big picure. It has taken me 20 years, from age 40 to age 60 to put on all this weight. I used to be quite a normal weight. I can take a year or two to get back to that. It's winter, I am not putting weight back on.
So that's my little pep talk to myself. I can do it, one day at a time, one fast at a time. Slowly and steady.