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Today and yesterday were free days. I felt over full both days in the evening. I think I am eating past full because I know it is my "free" day and just making a pig of myself by overeating.
I need to stop eating when I feel full.
LOTS of breads, pasta CARBS. Need to get more veggies in me!
Tomorrow is a fast day.
My husband has joined in and has been doing great. Not sure what he lost so far but he needs to lose much more than me. He is doing the fast days on MOnday and THursday as well. Makes it easier.
:heart:

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