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The weight is not coming off as fast as I thought it would. A little over 4 weeks and I lost 4.6 lbs. That is a little over a lb a week. They said the diet has you lose a lb a week, so I guess I am on target with this program.
Over time (a year) you can lose a significant amount of fat weight and it stays off. I will just continue because my clothes do feel looser. Measuring is really hard since it is hard to remember exactly where I had the tape measure the first time. :doh:

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Jane1969
5:2 Faster

Re: A LIttle over 4 Weeks, Lost 4.6 lbs
16 Jul 2013, 11:08

Sounds like you are doing well x

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