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February 2014
8th fast
14 Feb 2014, 10:15
One week later
11 Feb 2014, 08:42
Little by little
04 Feb 2014, 06:18
Doing well...
03 Feb 2014, 14:13
January 2014
September 2013
August 2013
May 2013
April 2013
March 2013
Back to the roots
by juliusi on 23 Aug 2013, 07:55
Anyway as I said I didn't follow the diet closely anymore and overindulging quite a bit above all with lots of ice creams being in the house which I ate plenty of.
Training reduced a bit and therefore putting the things together my weight slowly began to raise once again.
So now I am back in my hi 76 kilos and really started to do 5:2 this week again.
So I hope to get again in the habit of following carefully my 2 days diet and don't eat too much on the other days. My training has increased again since I want to run a marathon later in the year so this should help me controlling my weight.
I am not far away from my 74 kilo I was 3 months back, but I know I need to teach myself again to look after the food I eat.
I hope to write again regurarly on the site and log my weight. I know I need daily inputs to keep an eye on what I do so this site has proven to be great for me.
J is back and hopefully my weight will say goodbye once again.
Ciao,
J