August 2013
I agree with everything you say, I am going to up the anti on the dreaded excercise front and feel its going to shift and tone my flab quicker, as I to do not want to be a short term obsession which I am very well known to do.
I just had a sneaky wholemeal piece of toast and marmite, normally I would be like this is like chocolate addictive and very yummy, but instead I feel bloated and craving something healthy like salad or fruit.
Continue the long slog and with the help of this forum we can all lose those unwanted pounds, stones and be the people we deserve to be, happy with our weight
Good luck and stay focused
I just had a sneaky wholemeal piece of toast and marmite, normally I would be like this is like chocolate addictive and very yummy, but instead I feel bloated and craving something healthy like salad or fruit.
Continue the long slog and with the help of this forum we can all lose those unwanted pounds, stones and be the people we deserve to be, happy with our weight
Good luck and stay focused
Feeling Smug!
by njk2125 on 23 Aug 2013, 19:47
Today was a bit of a wierd one, I got up this morning and for the first time in ages I didn't want breakfast, the thought of it just didn't appeal to me, so I didn't bother. I then found myself craving salad all morning, Yes SALAD! am I going mad? I mean I'm not adverse to a salad but honestly does anyone usually crave it?
So salad all round it was for lunch, a small slice of mums homemade gluten free cake this afternoon while booking summer holiday round two (well it would be rude not too!). A lovely steak with stir fried veg for dinner. Why am I not stuffing my face with chocolate cake and chips while I can?
Tonight, according to Run Double a handy little jogging app on my phone, we had to up our game for the start of week four with two three minute runs and two five minute runs. I run with a close friend and my eleven year old son who is usually extremley fit however is currently recovering from a leg operation. As you can imagine two overweight and unfit thirty somthings and a limping child we use the terms running and jogging very loosely.
I was dreading it but I'm pleased to say I completed it without stopping and as the fattest by a fair way I'm feeling rather smug that I am not the least fit as the other two had several stops. Fingers crossed tomorrows effort works out the same!
Fast day tomorrow so I'm going to try and fit a run in in the afternoon to pass the time till dinner. I dont think I'm going to weigh myself again for a week or so, I don't want to start obsessivly getting on the scales. I'm hoping this develops in to a way of life rather than a short term obsessive phase!