Log in to view your messages, post comments, update your blog or tracker.
FastDay User Blogs
Journals, thoughts and musings from our community
October 2013
September 2013
START THE 5:2 DIET WITH HELP FROM FASTDAY
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
ASK QUESTIONS & GET SUPPORTCome along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?
FREE 5:2 DIET PROGRESS TRACKER & BLOGTracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!
One small step ------a new way of life!!
by arkmead on 20 Oct 2013, 21:30
I have managed to continue with ADF and lost nearly 16 lbs so far which averages to about 4 lbs a week. I am very pleased with this WOE. I have managed to get into a nice rhythm so far and I am finding the fasts not too difficult at present. Over the last 2 weeks I have upped my activity level too which is great as I am managing to feel more energetic and motivated. To help with this I invested in a fitbit( which is fab btw). I have achieved my first goal of moving from 13 stone to 12 stone range in weight and now I am looking forward to moving from obese to overweight category as my next goal.