Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Back in the swing of it
by Suchard007 on 22 Oct 2013, 10:06
Feel quite secure that I'm now back with 5:2 and that 36hr liquid fasting is something that I can achieve a couple of times a week without too much hassle! Must remember to stay away from curry nights out with friends - they do too much damage on the scales - must either gain a much stricter control of myself or plug the idea of Pizza Express and their Leggera Pizzas (less calories!). Mind you a couple of glasses of red wine doesn't help - so more constraint needed there too! Keep going girl - part of the original 69ers Christmas Club - sooooo want to achieve that for myself
I don't eat Mondays or Thursdays
My method: 5:2 Liquid only 16:8 on non-fast days