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FastDay User Blogs
Journals, thoughts and musings from our community
November 2013
October 2013
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Back in the swing of it
by Suchard007 on 22 Oct 2013, 10:06
Feel quite secure that I'm now back with 5:2 and that 36hr liquid fasting is something that I can achieve a couple of times a week without too much hassle! Must remember to stay away from curry nights out with friends - they do too much damage on the scales - must either gain a much stricter control of myself or plug the idea of Pizza Express and their Leggera Pizzas (less calories!). Mind you a couple of glasses of red wine doesn't help - so more constraint needed there too! Keep going girl - part of the original 69ers Christmas Club - sooooo want to achieve that for myself
I don't eat Mondays or Thursdays
My method: 5:2 Liquid only 16:8 on non-fast days