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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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3 months...
by BBT053 on 31 Mar 2013, 19:37
Now 3 months in, very happy I did this. Did ADF to take any element of choice away and to eat more basically. Had a bit of a slow start until OH pointed out a pound = 3600 cals and I was only really restricting that amount of cals a week, so it was going to be slow.
Lost a pound every week since except for last week, which was fine as lost 2 the week before. I've taken up more exercise and generally feel very well. I did have headaches to start with but sorting out my general diet has meant I have to think now if it is a fast day. The first month and weirdly week 10 were hard but otherwise this is so much easier for me than daily calorie restriction as I do love my food and cooking, both in volume!
In-laws are visiting this week, let's see if I can stay on the wagon.