FastDay User Blogs

Well I fasted on Monday and Wednesday as usual, and did not over eat on Tuesday and Thursday. I can see that my attitude to food and ''hunger'' is much better than for many years. I love the fact that on non fast days you simply have to not go beyond your total TDEE over all, and that's not hard. However doing the odd good thing helps get the weekly Kcal reduction to 3500 so that there need not be the pain of constant awareness as on calorie reduction diets. I am having slightly less for breakfast and not impulse eating as much. The fasting Psychology helps those other days. This forum has been so useful.