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May 2014
Why we get fat.
06 May 2014, 10:16
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New Scales
by Auriga on 30 Jan 2014, 12:34
So if you are a bit weighophobic (new word) don't be, because if you stick to this WOE you will lose weight and you will shrink! So get on the scales, measure yourself and record your present body fat %. If you do that right from the start and fill in your tracker regularly, then sooner or later you'll get a LOVELY surprise!
Happy fasting, Auri X
Maintaining since 9th April 2014
My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window.
Last update :24th January 2015