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February 2014
January 2014
Balloon or Bust
Hi there.
I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.
I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.
Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.
Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg )
Left thigh - 21.75 ins
Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11
Fat %:-
32.2% (according to my Salter scales) Target 27%
I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.
I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.
Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.
Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg )
Left thigh - 21.75 ins
Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11
Fat %:-
32.2% (according to my Salter scales) Target 27%
3 replies
Page 1 of 1
Comments
Don't be disheartend ....I find bread and pasta bloat me out and sometimes different brands bloat more than others so my food diary is of food with brand name/ qty consumed/ and brand label calorie values(again different brands and websites do vary so I now stick to label values and if I can't work it out from the label.....I don't eat it! ) Last night was double whammy Garlic bread and Pasta-I feel like Bhudda looks
FASTING TODAY Keep trying keep smiling and good luck
FASTING TODAY Keep trying keep smiling and good luck
Don't be disheartend ....I find bread and pasta bloat me out and sometimes different brands bloat more than others so my food diary is of food with brand name/ qty consumed/ and brand label calorie values(again different brands and websites do vary so I now stick to label values and if I can't work it out from the label.....I don't eat it! ) Last night was double whammy Garlic bread and Pasta-I feel like Bhudda looks
FASTING TODAY Keep trying keep smiling and good luck oops this sent twice sorry
FASTING TODAY Keep trying keep smiling and good luck oops this sent twice sorry
Thanks, it's frustrating but I'm not giving up
3 replies
Page 1 of 1
Mmmm
by BessnMaxsmum on 15 Feb 2014, 09:44
Exercise wise, usual amount of dog walks, and 8.5 miles on the treadmill over 3 sessions.
Weight 9.96lbs overall loss 1.8 lbs (almost back to where I was on 25/1)
Waist 31 ins no overall change
Hips 39.5 overall loss 0.5 ins
Thighs no change
Fat % 34.4 0.3% loss on last weeks new figure I think.