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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
3 weeks in
by radleykitten on 15 Feb 2014, 12:15
I've changed my weigh-in day after asking some of the longer standing members here how they did things. I'm now weighing on the day after my second fast (today) and I'm delighted! My total weight loss is now just over 6lbs, I've lost 2 inches from my waist, 1 inch from my thigh and half an inch from my knee, haha
I know it will probably settle down to a smaller loss, but I can feel the difference already. A favourite pair of jeans which had got very tight now feel a bit loose and I'm loving it. I've got a really piggy weekend with family now, involving lots of eating, so I'll be back with a vengeance on Monday!