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18 Jan 2015, 02:57
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Raw Karen's Blog
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That looks like a seriously lean day. Well done you. I haven't fasted properly for a number of weeks, but today I hit it again, and feel great. So much so I will go again tomorrow.
Thanks Harri!
Go Karen! You're on a roll now.
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Day 183.
by rawkaren on 20 Feb 2014, 06:51
Calories 309
Carbs 48% (38g)
Fat 23% (8g)
Protein 29% (23g)
Lunch only - young coconut water - fresh no meat
White miso soup with veggies
Builders Protein Bar (chocolate peanut butter)
Seaweed snacks
Would like to do another one this week, but not possible so 16:8 all the way now until next Tuesday.
First time I have done a proper 5:2 for about a month so feeling happier about myself.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.