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Random musings of a fast dieter
Not sure how this blog will turn out, so for now it can be described simply as 'random' but probably quite nerdy and foody!
Diversion
by carorees on 12 Mar 2013, 23:00
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR
Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)