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May 2014
Why we get fat.
06 May 2014, 10:16
March 2014
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1.6k to go!
by Auriga on 10 Mar 2014, 16:39
I noticed in a previous blog that I had been a bit 'down' in the early days....it was winter so I started vitamin D supplements and feel really full of bounce now! I read in the Daily Telegraph today that they think a great many of us are deficient in that vitamin, that it could possibly cure or at best help many ills, such as asthma or ME. Vitamin D is actually a hormone and takes sometime to have an effect on the body...if you're feeling 'lack lustre' give it a go as it takes a while to work.
I feel great these days, just want to pass it on.
Maintaining since 9th April 2014
My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window.
Last update :24th January 2015