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Revel3
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Worst fast day so far

by Revel3 on 25 Mar 2014, 07:07

Had a wobbly week last week with trip to Brussels. But back on track now and weight stable. Yesterday however was a difficult fast day. I felt light-headed for the first time on a fast day and had egg on toast at 9am rather than hanging on until 11 as I usually do. Felt constantly hungry for rest of day. Had large salad at 5 with fish as protein. Felt better in the evening but still hungry. In the afternoon I felt slightly grumpy all the time and short tempered. I also didn't feel as 'sharp' as normal in my thinking.
I have been 5:2 fasting since beginning of January and yesterday was the worst fasting day yet. Hope it was a one-off and Thursday is a better day. :bugeyes:

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