Well done you, staying at 9 stone (what's a pound between friends anyway). I bought some raw cacao powder last week - experimenting with Gillmary's chia seed desserts. A smidgen of cacao helps with the chocolate cravings! It's quite expensive, isn't it? So an occasional treat, and in the winter months, a comforting hot choc drink. I say winter months.....that cold wind has returned with a vengeance, hasn't it? Brrrr. Hope you aren't being blown about too much on your walks.
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I did it, I did the big one ...
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Still nine stone
by barbarita on 05 May 2014, 07:16
More time to think of my interim goal award, probably the Kindle of the
Art and Science of Low Carbohydrate Living. As for getting to actual goal weight - organic raw cacao powder, MCT oil and super duper coffee beans.
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.