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- July 2014

8 Weeks in
10 Jul 2014, 23:22

+ June 2014
+ May 2014

Shifting the excess

I expect i am like many women. Two small children, full-time work, no time to myself. Over the years i have halfheartedly tried different diets, and spent money too!! I am feeling the excess, i can't believe i have let it get this far. This is crunch time.

After reading the book i know i can do this and this will suit my lifestyle.

This is my journey - the highs and lows of shifting the massive amount of excess weight i make myself carry every day.

Great Fast - 21 May

by croftmaclean on 21 May 2014, 22:05

Had a great fast today - coffee in the morning and then busy all day. On my feet all day too so also met my fitbit target of 10,000 steps :like: :like: Had a wee swim too with the kids - my legs were stiff from all the swimming yesterday so it was nice just to do a couple of lengths and relax in the sauna.
Our Italian visitor made salad and sourdough pizza - probably not the best meal on a fast day but was delicious and around the 500 mark. Already finding i do not need to eat as much :victory:
Normal day tomorrow and fastday again on Friday :)

Spring into Fall Challenger #54
Starting 28/6/14 @ 245lb
Current 237lb - 8lb loss
Goal 231lb by 23/9/14


Started 14/5/14 @ 258lb with 118lb to lose.
4:3 Fasting days: Monday, Wednesday, Friday
Fasting Buddy: battleon77
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