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Shifting the excess
I expect i am like many women. Two small children, full-time work, no time to myself. Over the years i have halfheartedly tried different diets, and spent money too!! I am feeling the excess, i can't believe i have let it get this far. This is crunch time.
After reading the book i know i can do this and this will suit my lifestyle.
This is my journey - the highs and lows of shifting the massive amount of excess weight i make myself carry every day.
After reading the book i know i can do this and this will suit my lifestyle.
This is my journey - the highs and lows of shifting the massive amount of excess weight i make myself carry every day.
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Comments
Wonderful inspiring post. Thank you! You are doing SO WELL!
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8 Weeks in
by croftmaclean on 10 Jul 2014, 23:22
In 8 weeks i have lost 16lb and i am feeling much more confident. Only another 7 stone to go so I am in it for the long haul but i am mentally ready and prepared for that- the time is right - and this is certainly a WOL that is sustainable in the long term - not like diets. I am really busy at work so having no problem on my fast days. Yes i do get hungry but i just keep going and soon forget about it.
Weather has been glorious and it all helps. Swimming has picked up and there is now a group of 6 of us going swimming in the sea every night. I did 1km twice this week in a water temp of 9 degrees C. My steps are also up and I am enjoying being part of the fitbit community. Tonight i am increasing my daily goal from 10-12k.
I have also signed up for my first challenge - which is exciting and also will help me focus on my goal.
Everything is going in the right direction - it is just a shame my house is a mess and paperwork is all behind - but hey it will all be there tomorrow! Can't get everything under control all at once
Thanks for reading and good night
Starting 28/6/14 @ 245lb
Current 237lb - 8lb loss
Goal 231lb by 23/9/14
Started 14/5/14 @ 258lb with 118lb to lose.
4:3 Fasting days: Monday, Wednesday, Friday
Fasting Buddy: battleon77