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Update
07 Jan 2015, 19:07
This has to stop
28 Nov 2014, 21:40
Here we go yet again
26 Nov 2014, 11:58
So how did I do?
25 Nov 2014, 16:30
Help
23 Nov 2014, 20:37
Another one done
29 Sep 2014, 19:09
Sneeze cough sneeze
26 Sep 2014, 19:16
A very happy one
24 Sep 2014, 19:05
A fairly ordinary Tuesday
23 Sep 2014, 20:48
I actually did it again
22 Sep 2014, 17:06
First week back done
21 Sep 2014, 16:33
Le Tertre calling in....
19 Sep 2014, 20:04
Well I never did as they say
18 Sep 2014, 18:57
What a lovely day....
17 Sep 2014, 17:03
Day two back on the wagon...boring stuff
16 Sep 2014, 20:57
Guess who?
15 Sep 2014, 19:19
Oh dear!
07 Sep 2014, 20:08
Yet another new start
17 Aug 2014, 20:02
Now to tackle the fat
03 Aug 2014, 19:13
The saga continues
02 Aug 2014, 16:05
Holding my breath
31 Jul 2014, 19:53
I may have won a battle but the war is still going
30 Jul 2014, 19:50
Tries to sneak in without being seen....
29 Jul 2014, 19:28
Today has been ...........
19 Jul 2014, 16:23
Not a good week
18 Jul 2014, 18:55
You wouldn't want my head!
14 Jul 2014, 06:11
This week
10 Jul 2014, 19:46
Update
07 Jul 2014, 19:46
HELP
05 Jul 2014, 19:58
All thunked out!
03 Jul 2014, 18:47
About time something good happened
28 Jun 2014, 09:45
Joy!....a feast day
26 Jun 2014, 05:16
And another one...
25 Jun 2014, 05:38
As the sun starts to set....
24 Jun 2014, 19:23
Monday again...really?
23 Jun 2014, 06:42
Better day but still over eating
22 Jun 2014, 15:03
OH dear!
21 Jun 2014, 14:05
Very down again
20 Jun 2014, 10:09
Good to be back
19 Jun 2014, 12:09
Grrrrrrr
18 Jun 2014, 19:11
Confession time
14 Jun 2014, 08:12
A bit of a challenge today
13 Jun 2014, 06:47
Today I eat! Yippeee
12 Jun 2014, 05:46
Second fast day this week
11 Jun 2014, 06:31
Tuesday already
10 Jun 2014, 05:53
Rainy Monday
09 Jun 2014, 06:54
Another day begins
08 Jun 2014, 05:52
I don't believe it ( as someone once said)
07 Jun 2014, 05:03
My head hurts!
06 Jun 2014, 06:14
Lots to get my head around
05 Jun 2014, 05:22
And today......
03 Jun 2014, 05:35
Monday again already
02 Jun 2014, 06:25
Sad news...
01 Jun 2014, 06:08
Two week wobble
31 May 2014, 07:21
Today I eat!
29 May 2014, 05:17
Another fast day.....yippeeee
28 May 2014, 06:24
Is this for life?
27 May 2014, 07:58
Another good fast day, and home
26 May 2014, 19:20
Going strong
25 May 2014, 20:14
Oh my goodness...wow
24 May 2014, 05:30
I couldn't find the site! Still here!
23 May 2014, 14:52
Well today will be different
21 May 2014, 05:54
Success smells sweet
20 May 2014, 07:27
I can do this...
19 May 2014, 06:18
Late today but still here
18 May 2014, 12:59
Wobble over
17 May 2014, 07:00
Taking a break
16 May 2014, 06:52
Late check in sorry
15 May 2014, 13:26
So here we are again...
14 May 2014, 06:56
I would never have beleived....
13 May 2014, 06:05
Eyes down for week 3
12 May 2014, 06:02
Time to add somethjng new
11 May 2014, 05:59
Well, knock me down with a whatsit!
10 May 2014, 06:07
Fasting again
09 May 2014, 06:28
A difficult day
08 May 2014, 18:22
Time to test my theory
07 May 2014, 05:45
Diet? What diet?
06 May 2014, 06:19
Week 2 of 4:3 begins
05 May 2014, 06:40
Tales from rural France
04 May 2014, 11:12
Whoo hoo it's the weekend
03 May 2014, 06:22
3rd fast of the week
02 May 2014, 06:35
Still going strong
01 May 2014, 05:08
Another fast! Yikes!
30 Apr 2014, 06:32
Day 2
29 Apr 2014, 07:13
Yet another new start
28 Apr 2014, 05:54
Been unwell
07 Nov 2013, 19:57
Pleased to be home
01 Nov 2013, 07:13
Another successful fast
28 Oct 2013, 18:48
Never happened before
25 Oct 2013, 19:55
Three weeks done
24 Oct 2013, 18:08
Easiest yet!
21 Oct 2013, 18:15
Did it....just
17 Oct 2013, 17:12
Looking forward to tomorrow
16 Oct 2013, 20:04
Going well
15 Oct 2013, 20:17
First fast, second week
14 Oct 2013, 18:32
Two fasts done this week
10 Oct 2013, 18:51
I did it
07 Oct 2013, 18:26
Help
06 Oct 2013, 15:05
Still here
11 Aug 2013, 19:30
Oh dear failed again
29 Jul 2013, 19:45
A lovely day
28 Jul 2013, 01:56
I am still here
25 Jul 2013, 18:19
Try try again
21 Jul 2013, 14:06
Day 1 back on track
10 May 2013, 18:06
Ooh err fast day tomorrow
05 May 2013, 18:33
Hanging on
03 May 2013, 18:22
No fast again
02 May 2013, 17:30
Still here
01 May 2013, 07:37
Really need a fast day
26 Apr 2013, 19:11
Home again
25 Apr 2013, 19:35
You never know what life will throw at you
19 Apr 2013, 15:33
Monday
15 Apr 2013, 06:50
Life goes on
13 Apr 2013, 19:13
Just when you think things are getting better
12 Apr 2013, 16:38
Thursday fast
11 Apr 2013, 18:09
Miserable day, weather wise
10 Apr 2013, 15:38
The chicks go out
09 Apr 2013, 08:33
Rock bottom again
08 Apr 2013, 06:49
Reflections on weigh day
06 Apr 2013, 07:35
Another successful fast
04 Apr 2013, 18:32
Feeling much better
03 Apr 2013, 19:11
Did a 26hour fast
01 Apr 2013, 19:31
Found a bit of light
31 Mar 2013, 19:59
Looking for some light at the end of the tunnel
30 Mar 2013, 19:54
Another day dawns
29 Mar 2013, 08:20
Help!
28 Mar 2013, 07:48
Oh dear
27 Mar 2013, 19:21
Monday fast
25 Mar 2013, 07:48
What will I do with today?
23 Mar 2013, 07:24
Feeling good
22 Mar 2013, 07:25
Another successful fast day
21 Mar 2013, 19:07
Today I will not binge
20 Mar 2013, 08:28
The next day
19 Mar 2013, 06:57
I would never have believed it!
18 Mar 2013, 17:09
Me, write a blog? Surely not!
12 Mar 2013, 08:32
You wouldn't want my head!
by Bobshouse on 14 Jul 2014, 06:11
So where I am now? .......I have had a very reflective week that ended in a few days in Paris with friends ( who live there). This last week I have not fasted but have eaten carefully. What have I achieved! Coffee is down to breakfast only. I have long been concerned about my need for caffeine and wanted to deal with it. I have invested in Perrier water as find that more palatable than still. I know cold weather will be a problem but I am leaving that until it happens. I have also drastically cut back on carbs for a few days. From that I have learned that I need some in my diet but can easily reduce the amount. I have reminded myself too that I do not need chocolate. I once went a complete month with no chocolate. I know that if I have a bit I want more. If I do not eat it I can live without it.
The more I understand my body the easier it gets but I have realized I need to listen.
So, to conclude......I can do this, but not all in one go. I have to be patient and make small changes then take time to get used to the change. I do not have worry about what I will eat just go with the flow. Today I am happy to fast and so my journey continues.
learning to love life as it is