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Days 41-44
28 Oct 2016, 04:32
Days 38-40
23 Oct 2016, 20:48
Test
21 Oct 2016, 10:34
Days 35-37
21 Oct 2016, 00:54
Day 34
18 Oct 2016, 07:02
Day 33
17 Oct 2016, 01:57
Days 31 and 32
16 Oct 2016, 04:06
Days 29 and 30
14 Oct 2016, 06:24
Day 28
12 Oct 2016, 05:04
Days 26-27
11 Oct 2016, 09:07
Day 25
08 Oct 2016, 23:16
Days 22-24 I think!
08 Oct 2016, 03:48
Days 20-21
05 Oct 2016, 06:19
Days 17-19
03 Oct 2016, 06:43
Day 3
by Sassy1 on 16 Sep 2016, 23:03
Another motivator was that I as deleting some photos from my phone - it is almost at capacity, about 10,000 photos... I came across the ones I took when I first lost weight - a month or so before I reached goal. I was definitely significantly slimmer then than now, so I would guess I am at least 5 kg over goal.
Feel good this morning re my eating control. Have decided that I will do 5:2 for 6 weeks, and try very hard to keep the cals low on the fast days, as that is what worked for me first time round. Lately I have had a lot of trouble keeping the cals down on fast days, but I was okay with that. Not any more. Not sure how I will go today, having had a relatively light day yesterday, even with the wine and pudding, (My TDEE is around 1800, even more, when I am at full activity level.) I do have a busy day til mid afternoon, hope that helps.
Time to get on with the busy day!