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Days 41-44
28 Oct 2016, 04:32
Days 38-40
23 Oct 2016, 20:48
Test
21 Oct 2016, 10:34
Days 35-37
21 Oct 2016, 00:54
Day 34
18 Oct 2016, 07:02
Day 33
17 Oct 2016, 01:57
Days 31 and 32
16 Oct 2016, 04:06
Days 29 and 30
14 Oct 2016, 06:24
Day 28
12 Oct 2016, 05:04
Days 26-27
11 Oct 2016, 09:07
Day 25
08 Oct 2016, 23:16
Days 22-24 I think!
08 Oct 2016, 03:48
Days 20-21
05 Oct 2016, 06:19
Days 17-19
03 Oct 2016, 06:43
Days 6 and 7
by Sassy1 on 21 Sep 2016, 04:22
Re my last post, I felt fine the next day (yesterday?) after the mid evening snack.
Furthermore, I am pleased with myself after yesterday re my food management. I might ask Pernelle to give me a halo I think, for the challenge.
I had something very upsetting happen in the afternoon (won't go into details) and my usual reaction would be to have some chocolate.. But somehow I managed to keep focusing on my actual hunger and whether I really fancied the chocolate, which I didn't. So I didn't have any. Mini miracle. I did have some cottage cheese mid evening, but was happy with that decision. I did have some red wine too, but that was before dinner and I was happy with that decision too.
This morning I felt good about the choices I had made yesterday. (Salmon salad - lots of veg - with avocado, quinoa, sultanas and walnuts plus a slice of whole grain bread and butter for lunch, frozen strawberries for a snack, chicken and lots of veg followed by an orange for dinner - plus the wine and cottage cheese.) It's a fast day today, and I am not really in the mood, but am sticking with it, I have made it to mid afternoon. Kept busy this morning and now have the cleaning to do. Yuck. Am just having a coffee first while I write this.