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Days 41-44
28 Oct 2016, 04:32
Days 38-40
23 Oct 2016, 20:48
Test
21 Oct 2016, 10:34
Days 35-37
21 Oct 2016, 00:54
Day 34
18 Oct 2016, 07:02
Day 33
17 Oct 2016, 01:57
Days 31 and 32
16 Oct 2016, 04:06
Days 29 and 30
14 Oct 2016, 06:24
Day 28
12 Oct 2016, 05:04
Days 26-27
11 Oct 2016, 09:07
Day 25
08 Oct 2016, 23:16
Days 22-24 I think!
08 Oct 2016, 03:48
Days 20-21
05 Oct 2016, 06:19
Days 17-19
03 Oct 2016, 06:43
Days 41-44
by Sassy1 on 28 Oct 2016, 04:32
I am at the end of my 6 week challenge, off on holiday tomorrow. Overall, I am happy with what I have achieved in terms of my objectives.
- I have had less mindless eating in the evening than prior to the challenge.
- In terms of gaining insight into my evening eating (in addition to eating out of boredom, for comfort and reward, which I already knew) I think that evening eating, particularly when I am not hungry, has a lot to do with the immediate pleasure of eating. Something that is difficult to get so easily from other sources. Not sure that that helps much tho!
- a glass of warm water with a squirt of lemon juice throughout the day does seem to help reduce the amount I eat each day
- a very filling dinner helps limit evening eating (most of the time)
- I am still able to use fasting as an antidote to overindulging (hopefully not needed too often...), but otherwise don't want to do fast days as a regular thing, though will aim to not eat brekkie until really hungry
- I don't think I have put on weight over the 6 weeks, probably may have lost a little - despite quite a bit of choccie consumed...
Finally, I am surprised by the number of times my blog appears to have been read, given the very low level of activity on the forum. I wonder if some is site admin. I can't believe many if any would bother to look at my blog. I would be interested to hear from anyone who does look at this!