FastDay User Blogs

I put on about 4.5 pounds total, but I'm losing again. I'm guessing my thyroid levels have finally righted themselves. Right now I'm only about .6 lb / 400g up from my "low" last month. So that's very pleasing. Hopefully next time I get on the scale, there will be another loss

I will say that despite a frustrating month with my weight, I'm still very happy with the diet. I like how fasting for two days really helps me control my appetite for the rest of the week. My meal sizes are smaller and I'm eating until I'm happy. Last night (a fast night), I only ate about 300 calories at dinner before I was just honestly stuffed with veggie curry. I'm also pleased with the better choices I'm making about food - since I'm really noticing the calories in things whether it's a feed day or fast day.