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LEARN ABOUT FASTING
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Been a tough month, weight wise, but still happy.
by Tracieknits on 11 Apr 2013, 13:10
I will say that despite a frustrating month with my weight, I'm still very happy with the diet. I like how fasting for two days really helps me control my appetite for the rest of the week. My meal sizes are smaller and I'm eating until I'm happy. Last night (a fast night), I only ate about 300 calories at dinner before I was just honestly stuffed with veggie curry. I'm also pleased with the better choices I'm making about food - since I'm really noticing the calories in things whether it's a feed day or fast day.
Lost 73 lbs and almost 12 points of BMI - so far