FastDay User Blogs

Journals, thoughts and musings from our community

Log in to view your messages, post comments, update your blog or tracker.

Blog Owner

fionaw2110
New Member

Female

Recovery Jog

by fionaw2110 on 14 Mar 2013, 13:33

Well this is the first bit of exercise since completing the half marathon. A nice recovery jog during my lunch break at work. Fasted yesterday so I made sure I was well fueled before heading out. Surprisingly the run felt comfortable. Well it's back to the gym tonight too for a bit of Body Combat. I seem to have so much energy at the moment.

1 Comment Viewed 2941 times

Comments

Tracieknits
5:2 for life!

Re: Recovery Jog
14 Mar 2013, 15:06

Congrats on the half marathon! I just honestly cannot imagine doing that. Well done!

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

1 comment Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!