Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
So pleased...
by linbak64 on 16 Apr 2013, 07:03
I wasn't sure how the final weigh in would be today as I haven't really been that controlled on my feast days - lots more wine, crisps and peanuts than usual and not as much exercise! I have been busy with the new family room (decorating and constructing) and working non stop on that - so maybe that has used up some of the excess calories??
today my friend arrives for a 2 week stay and as the weather has improved we plan some days in the garden but mainly more days out on the bike. I've only got 6 weeks until the Charity Bike Ride and I really need to spend some more time in the saddle!!
My OH has lost 1lb this week - he put it on the week before so he is back to where is was - but he's also been busy in the new room - so he's pleased with his progress so far.
I've lost over 3 kg on the Fast Diet and in total 6 kgs since the beginning of the year but the easiest part has been on the 5:2 - so glad I discovered it!