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February 2014
8th fast
14 Feb 2014, 10:15
One week later
11 Feb 2014, 08:42
Little by little
04 Feb 2014, 06:18
Doing well...
03 Feb 2014, 14:13
January 2014
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March 2013
Awake at 3am
by juliusi on 04 May 2013, 01:52
Yesterday I did some carbo loading, so quite sure the weight will show an increase, but I am confident that 6 hours on my feet will need all the extra calories eaten yesterday. To be honest what I had yesterday will give me about 2000cal of energy to spend during the race, so as usual I will need to eat (mainly gels) during the run to keep myself going. Tomorrow will be another huge feed day. We have been invited to a Christening and willl go the restaurant afterwwards. I would have done easily without it, but it is a family thing and therefore no escaping from it. My legs will be a bit sore and on the table there is going to be plenty of yummy food and it is going to be a battle to resist to it. My plan will be to avoid the fried stuff, bread and hopefully manage to eat only one piece of cake, otherwise on Monday the scale will look right into my eyes and laugh at me saying "I told you!". Funnily enough I am going to have to battle with myself. Today running 6 hours, that is not exactly a stroll in the park, and tomorrow sitting for hours at a table, trying to avoid to eat everything. These meals can esily go into the 4000cals if I llok closely at all the stuff available. No, no I am gonna be a good boy on Sunday.
Running and sitting trying to get the best from yourself.
I wish everybody a great weekend.
Ciao,
Julius