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FastDay User Blogs
Journals, thoughts and musings from our community
August 2014
April 2014
START THE 5:2 DIET WITH HELP FROM FASTDAY
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
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FREE 5:2 DIET PROGRESS TRACKER & BLOGTracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!
My Blog
by Sue.Q on 05 May 2013, 16:38
Week 1 I lost 2 lbs Week I lost 3 lbs just finished Week 3 + lost 5 lbs !!!
Love this diet + finding it easy to do+ I've tried them ALL.
All my life I've eaten when it was time to hence I'm now Obese with a disgusting amount off weight to lose. I'm having 3fasts this weeks as last + enjoying every minute of it + walks on fast days helps.
So Many Thanks. Mimi + Dr M I think you may have saved my life.
Sue
---------- ♣Low Carber 4 Life♣----------
Fasting Buddie Gillymary