Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
February 2014
Off 5:2 for 2 months....and really happy to be back
20 Feb 2014, 21:14
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
Stable weight but still changing. All positive.
by harrij19 on 11 May 2013, 06:03
Trying to keep things under control drove me to exercising early in the morning with a healthy fast walk mixed with jogging. I felt great for this, but I did graze on more food than normal. The result is that I have not lost any weight for about 3 weeks.
Am I concerned about this. Not really. I am starting to really get attuned to what my body needs. When to eat. I feel fitter and healthier than I have for years. I am dragging clothes from the back of my wardrobe which I haven't seen for years, and replacing them with oversized clothes.
So now I have another 3 week travel cycle to the land of oversized portion and temptation. US. This time though will be more focused and less grazing.