As you may recall, @carorees has been hard at work on the Fast Start Program over at
Well, after extensive testing & trial runs, the Program is now ready to officially launch to the public!

The Program is designed to guide you into 5:2 intermittent fasting, teaching you loads of useful stuff along the way. There's a lot more to it than that, but of course you can read about it on the Ways of Eating site.

It's an ideal plan for new fasters who need that bit of extra support and advice from a dedicated group leader. Not all of us feel confident to research things ourselves, so although that's how many of us got started, we have to appreciate that everyone learns in different ways. The Program caters to that need, so may or may not be for you!

You can find out more about the Program here, or sign up to reserve your place.

To be in with a chance of winning a place on the next run (starting on Thursday 26th March), simply pop along to our Facebook page to enter :)
The competition ends at midnight (UK time) on Sunday. Good luck!