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3 posts
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Extra help for new fasters & re-starters!
Hi everyone, and a happy new year to you all!
With a new year comes new years resolutions and for some of us that will mean a fresh commitment to continue with 5:2 and reach our goals while for others it marks the beginning of a 5:2 journey.
You may recall we trialled an online fasting program in November and December of last year with a group of fasters, new and returning. The trial run was a resounding success, with almost two thirds of the triallists losing at least 3% of their start weig [...]
With a new year comes new years resolutions and for some of us that will mean a fresh commitment to continue with 5:2 and reach our goals while for others it marks the beginning of a 5:2 journey.
You may recall we trialled an online fasting program in November and December of last year with a group of fasters, new and returning. The trial run was a resounding success, with almost two thirds of the triallists losing at least 3% of their start weig [...]
Happy Birthday Forum! We're 2 today! :D
How did I almost miss this? Been too busy this week, that's it.
Today marks the forum's 2nd anniversary. This time 2 years ago I was buying 52fastdiet.co.uk to set up the forum with the blessing of Dr Mosley via twitter
http://www.the52dietplan.com/how-the-52 ... t-a-tweet/
I never thought at the time that it would become so popular & busy, nor that it would evolve into the massive project which is FastDay.
Big thanks to everyone who has supported the site over the last 2 years. It's [...]
Today marks the forum's 2nd anniversary. This time 2 years ago I was buying 52fastdiet.co.uk to set up the forum with the blessing of Dr Mosley via twitter
http://www.the52dietplan.com/how-the-52 ... t-a-tweet/
I never thought at the time that it would become so popular & busy, nor that it would evolve into the massive project which is FastDay.
Big thanks to everyone who has supported the site over the last 2 years. It's [...]
Last chance to register for FastStart, just 4 places left!
Wow! The response to the FastStart program launch has been really great and I'm so relieved that the majority seem to understand that some people need this sort of structured program to get started. It's not a 6 week quick fix, fad diet. This is a way to really teach people how to fit fasting into their lives. There are so many things we can learn online for free - languages, art techniques, science... but sometimes what we really need is to attend a class and learn that way. This is what FastSt [...]
3 posts
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