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1 post Page 1 of 1

An invitation!

by Moogie » 08 Oct 2014, 16:06


Hi all :) I'm sure a lot of you will have read this in the last FDFW Newsletter (http://eepurl.com/4S_jr) but for those of you who didn't, here's the invitation...

An invitation...
We often get enquiries about whether we can help new fasters to plan their meals or guide them through the early days of fasting. While this is something forum members can do together, we're excited to announce that we've been working on an online course to help get new fasters started.

We're looking for volunteers t [...]

1 post Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!