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A forum for the 5:2 Diet and Intermittent Fasting

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by Moogie » 21 May 2014, 13:04


Many of you will have received an email at the end of last week to say that the new-look FastDay Forum and lots of new content are coming soon... well, today's the day! We will be launching our new site this afternoon.

There's going to be an hour or so of downtime while we 'push the button' and we hope you'll bear with us if there are any creases we need to iron out.

Sorry for the downtime, but we promise the site is worth the wait!

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!