The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Archive 2018
June 1
Archive 2017
August 2
January 2
Archive 2016
December 1
November 1
October 1
September 1
August 3
July 1
June 1
April 2
Archive 2015
August 1
June 1
March 1
January 3
Archive 2014
December 1
November 2
October 1
September 4
July 7
June 3
May 4
April 2
March 3
February 3
January 3
Archive 2013
December 3
November 1
October 4
September 3
August 7
July 6
June 10
May 6
April 17
March 4

by Moogie » 16 Aug 2017, 11:23


I've been contacted by a journo looking to interview women between 35 and 60 who've lost 100+ pounds with IF.

If you fit the bill and would like me to put you in touch, either reply here or message/email me - moogie@fastday.com

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!