The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Archive 2018
June 1
Archive 2017
August 2
January 2
Archive 2016
December 1
November 1
October 1
September 1
August 3
July 1
June 1
April 2
Archive 2015
August 1
June 1
March 1
January 3
Archive 2014
December 1
November 2
October 1
September 4
July 7
June 3
May 4
April 2
March 3
February 3
January 3
Archive 2013
December 3
November 1
October 4
September 3
August 7
July 6
June 10
May 6
April 17
March 4

by Moogie » 04 Jun 2013, 16:49


Just a couple of little updates this evening, but that's two more things crossed off my list!

- Your progress charts page will now display your starting BMI and how many BMI points you've lost.

- The forum stats page now includes the standard deviation (can someone mathematical please tell me if the figure looks right, I've just a pre-built function and applied it to the array of losses so I think it should be right, but no idea what sort of figure it should be giving!). So far this figure is only visible when you filter the stats, but the main forum stats will include it once they have automatically regenerated (Doctor Who style!) tonight.

Tonight I intend to continue work on the long awaited and much delayed recipes area - but the best laid plans, and all that... we'll see ;)

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!